But if you're a person that likes forms, use the form. I like it. It's the structure and boundaries that it provides. It makes you think, yes. I have something I could say in that box, and if it weren't there I'm not sure I would say it. But because it's there, I will. A few spontaneous words of encouragement, or a question, or a criticism, or one word that sums up your thoughts right now? Take your time, use it as a thinking pad, or just ponder the simplicity that comes with a page free from pictures.